BALANCE 

This is a comprehensive full-body fusion workout that brings together three distinct fitness disciplines—yoga, ballet, and weight training—into one challenging session.

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The class uses a ballet bar as a foundational tool for support and balance, but the workout itself goes far beyond traditional ballet technique. You'll move through circuits that blend strength, flexibility, and mindful movement in ways that keep your entire body engaged from start to finish.

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Each session begins with a warm-up that connects you to your breath and prepares your body for movement. From there, you'll transition to the ballet bar for leg and glute work—think deep pliés, controlled leg extensions, and balance challenges that fire up your lower body while demanding core stability.

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What keeps this workout fresh is that each class is structured slightly differently to keep you mentally and physically engaged. While every session targets all of the same muscle groups, the sequence and combinations shift from class to class. You might start with upper body one day and lower body the next, or incorporate different prop variations to challenge your muscles in new ways. This variety prevents boredom and keeps your body adapting, so you never feel like you're going through the motions.

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The weight training component adds serious strength-building intensity. You'll incorporate dumbbells, resistance bands, or body weight for upper body exercises like shoulder presses, bicep curls, and tricep work, often performed while maintaining ballet-inspired positioning at the bar. This dual focus—holding a graceful stance while pushing your muscles with resistance—creates a unique burn.

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Core work weaves throughout, sometimes on the mat with yoga-style planks and boats, other times standing at the bar with ballet leg lifts that force deep abdominal engagement. The combination demands both power and precision: you're building strength through weights, lengthening through ballet movements, and finding stability through yoga principles.

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The result is a balanced workout that builds lean muscle, improves flexibility and posture, and leaves you feeling both strong and centered.